let me be myself.1.19.14

Good afternoon

My name is Greg I am a grateful recovering COE and I was abstinent yesterday.  My weekend has been pretty good so far, quiet, and I don’t feel that great but still putting one foot in front of the other.

I was abstinent yesterday which was almost luck considering I didn’t take my normal actions like spreading my report and my Words of encouragement, or making calls.  I did take a call though.

Today I feel a bit more on track, I started the day off a big book meeting with Phil which is a great way to start the day, I learned a lot.

Plan of Action:

Submit meal plan

Stick to my meal plan as written report any changes

Pray before and after my meals

Text Phil before and after my meals

Be of service by chairing a meeting and making calls

Take recovery actions by listening to a suggested speaker file and reading my 10 minute Zen book

6 Offensively Enormous Beverages

shine.yahoo.com/photos/6-offensively-enormous-beverages-slideshow/6-mcdonald-39-32-ounce-sweet-tea-photo-2391616-184400270.html


Honestly some of these articles really frustrate me, yet I post them anyways *Chuckles* I suppose there is no such thing as too much info.
But honestly if you don't realize that drinking
a 64 oz full strength soda is bad for you *chuckles*
I mean 8oz is roughly 100 calories do the math *chuckles*  The tea was slightly surprising but not really, come on anything in a McDonalds glass aside from water can't be up to anything good.  I am even a little skeptical of McDonalds water *Chuckles*

anyways enjoy, if you didn't realize then maybe this is a good article, if you did then I already know what your gonna say, but yes i posted it anyways :D

20 Habits That'll Get You Fit for Summer

 shine.yahoo.com/healthy-living/20-habits-thatll-fit-summer-144700467.html

Well I dislike the picture, not everyone is that size or will reach that size or even NEEDS to be that size to be healthy.  I also don't care for their discipline and vigilant attitude.  Do you need discipline and vigilance? well of course *chuckles* but those things are easier
said than done for most otherwise we probably wouldn't be here.

That being said I like pretty much all of what they had to say in their suggestions it was just the delivery getting up to that I didn't care for but I am just like that :D

Read it, use it, don't use it, its your life do what you want with it :)
Take what you want and leave the rest, however don't leave the good stuff on the table just because its work ;)  I suffer from that alot

**KNOWLEDGE IS POWER**

Weird Home Remedies that Actually Work

health.yahoo.net/experts/dayinhealth/weird-home-remedies-actually-work

Ok this is not your garden variety article but I have to admit I liked it.  I learned a lot, will I use it I have no idea but I might indeed try a few of these.  Enjoy

**Knowledge is power*

words.of.encouragement.5.21.12

" Once you sink to the bottom, you're stuck deep underwater. But when God sees you're struggling, he helps you to float back up."
Author Unknown --- Submitted by Lindsey B. --- Texas


" The first step to success is saying you will succeed."
Author Unknown --- Submitted by A.D. --- California


" Rock climbers need climbing harness and gluing shoes in order to be able to hold on tight and get to the top of the mountain. But achievers and success seekers need hard work, perseverance, endurance, and determination to get to a great height and most importantly GOD."
Written in 2012 Ale-Felix M. --- Nigeria


brought to you by:
www.motivateus.com

6-foods-fight-pain

6-foods-fight-pain

I'm afraid I come baring no new information or life changing material. Most of the things I have seen here are run of hte mill but information is always a good thing so I like to post things in case someone missed it the first time around, and besides I like to hear myself talk :D

If there is something useful here great, if not then as usual leave it

**Knowledge is Power**

7 Worst Pasta Dishes in America

health.yahoo.net/experts/eatthis/7-worst-pasta-dishes-america

Well I think the title says it all *chuckles* when dealing with pasta and things with heavy carbs I do not believe there is anyone who is delusional to think that any good can come from it.  However we never know so I will share this anyways.  If you enjoy your pasta so be it rock on, at least now you have a little information so you can make informed choices

**knowledge is power**