shine.yahoo.com/channel/health/9-habits-that-can-do-more-harm-than-good-2524048
Nothing really blew my skirt up here (no I don't really wear skirts I would make a hella ugly woman)
might be some stuff that is useful to some so I'm posting it.
The skipping meals thing seems relevant as does the only drinking botted water.
If its useful take it if not then leave it, as always the choice is yours!
**Knowledge is Power*
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